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SUPER HEALTH DIETARY MENU Spring-Summer 2021

Apr 22, 2021

BALCARY BAY COUNTRY HOUSE HOTEL

 

SUPER HEALTH DIETARY MENU

(Low Carbohydrate, Gluten Free, no added sugar & Ketogenic High Density Nutritional Foods relevant for Sustained Good Health, Diabetes 2, Arthritis, Cardiovascular, Dementia and most other Inflammatory Conditions)

 

Spring – Summer 2021

 

Summer Light Meals

Bone Broth Soup, with Stilton, Wild garlic & Cauliflower                    8.50

Superfood Mixed Green Salad, with onion, roasted                       13.50

Beetroot, Carrots, Tomato, Peppers and grilled Halloumi

with Chef’s dressing

 

Buffalo Mozzarella Cheese & Tomato Salad, topped with           12.50

Organic extra virgin Olive oil & Basil (optional: with aged

Balsamic vinegar)

 

Auchencairn Free Range Chicken Caesar Salad,                           12.50

with Chef’s dressing. (Option: organic eggs)

 

Organic 3 Egg Omelette, with mixed salad,                                             13.50

Options:        Mushroom, Tomato and organic aged Cheese

Ham & wild Mushroom

 

 

 

 

 

 

 

BALCARY BAY COUNTRY HOUSE HOTEL

 

Main Courses

Organic Poached Salmon Salad, with Avocado & Seaweed            22.00

topped with sour cream (option: organic extra virgin Olive oil

and organic Apple Cider vinegar)

 

Diana’s Keto Recipe 8oz. Galloway Beef Naked Burger,            21.00

with organic grass fed aged Cheddar Cheese & mixed Salad

topped with organic Apple Cider vinegar & extra virgin Olive oil

(Bun optional)

 

Thai Vegetable Curry, cooked with organic Coconut cream               18.50

with Tumeric Cauliflower Rice

(Optional: Basmati rice, Organic Tofu)

Extras:                        + Local Free Range Chicken     3.00

 

Baked Meat Balls, (Keto friendly), with Zucchini pasta in                   20.00

Basil Pesto sauce with organic extra virgin Olive oil topped

with Pine Nuts & organic aged Cheese

(optional: gluten free Pasta)

 

Organic home-made Cauliflower Wrap, with Avocado               15.50

Salad;

Extras:                      + Local Free Range Chicken         3.00

+ Organic Eggs                                 2.00

+ Organic Tofu                                2.00

 

Lightly Stir Fried (Keto friendly), Mixed Seasonal Greens,      15.50

using organic extra virgin Coconut oil with Shitake Mushrooms

and Black Truffle, Cauliflower rice

(Optional: Basmati rice/organic Tofu)

 

 

BALCARY BAY COUNTRY HOUSE HOTEL

 

Side Dishes

Mixed Salad, with Chef’s dressing and optional organic                              5.00

Golden Flax Seed Meal and Walnut

 

Avocado & Tomato Salad, with Apple Cider vinegar                                 5.00

& Himalaya salt

 

Grilled Mixed mushrooms, in organic butter                                              7.00

 

Oven Baked Black Kale Chips in organic extra virgin coconut oil             5.00

& Himalaya salt

 

 

Desserts (Very low carb, no sugar)

 

Baked Lemon Cheesecake                                                                     7.50

Keto High Energy Chocolate Bar, high cacao & Hazelnut                9.50

(Very filling)

 

Organic Matcha Green Tea Mousse, with Pumpkin seeds               8.50

Black Sesame Mousse, with Mulberries & Coconut flakes                   8.50

Organic Cheese Plate, with low carb savoury slice                              15.50

with Celery, Carrots and Walnuts

(Option: home bakery G/F biscuits, Raisins and Galloway raw honey)

 

Organic Coconut Milk Chia Seed Pudding                                          8.50

served cold or hot

 

BALCARY BAY COUNTRY HOUSE HOTEL

 

 

Diana’s Dietary Powerhouse Supplements

 

Immortality Tea; organic Jiaogulan Herbal Tea infused                   10.00

with naturally sourced NAD for support of mitochondrial

longevity function

 

All Day Health Mix, meal replacement nutrient dense,                       22.00

Vegan high fibre, Keto friendly mix for support of gut microbiome

health.  Very filling

(Optional topping of Berries, Coconut flakes, organic Pumpkin

Seeds and organic Macadamia nuts or Pecan nuts)

 

Herbal Green Mix for liver detox and thyroid support and                12.00

adrenal function, with nutritional yeast topped with

extra virgin Olive oil and Coconut flakes. (Cheesy and

nutty flavour)